John M.
Loyal customer
“I’ve tried many creatine options on the market. OMNI is the first one I look forward to taking each morning. Two years in, and I haven’t missed a week.”
Preferred by Active Users
Athletes. Wellness Experts. 3M+ servings shipped.
Dr. Kirten
Longevity expert
“I developed for my dad, training partners, and friends. I would never ship a product I wouldn’t take myself.”
Mila S.
Loyal customer
“In my 30s, I care about three things: strength, focus, and recovery. This is the only supplement I’ve stayed on for 9 months straight.”
★★★★★
5.0
Average customer rating
3M+
Servings delivered
Thousands
Happy customers
A Note from Dr. Kirten
As a surgeon, I’ve spent my career studying how the body changes with age, and what supports healthy body composition over time.
The answer isn’t mysterious. It’s muscle.
Creatine is one of the most widely researched compounds. There are over 70 peer-reviewed studies exploring strength, cognition, recovery, and importantly, bone-related measurements in postmenopausal women.
I developed OMNI for the patients I care for, the family I love, and the standard I would expect for myself. A verified full creatine dose. Third-party tested, every batch.
Kirten Parekh
Nutrition & Healthy Aging Expert
STRENGTH
Research Observation A 12‑month randomized controlled trial looked at postmenopausal women. Participants pairing creatine with training saw a 64% gain in bench press strength, versus 34% for those doing exercise alone. This study recorded nearly double the measured strength changes seen with training only.
MUSCLE
Study observation: +1.37 kg lean tissue mass gain when creatine was added alongside training, compared to training alone. A meta-analysis covering 22 randomized controlled trials with 721 participants noted creatine paired with resistance training was linked to greater lean tissue mass within the research group.
POWER
Additional reps. Greater power output. Noted benefits across common training styles. Across 100 peer-reviewed studies, research observations show creatine was associated with notable performance improvements for a widely used training format: repeated sets, short rest periods, upper-body work.
RECOVERY
Research notes observable shifts related to muscle response after demanding workouts. A meta-analysis of randomized controlled trials observed creatine was associated with lower creatine kinase levels — a biomarker linked to muscle response — at 48, 72, and 96 hours following exercise.
MEMORY
Supports cognitive capacity for memory and processing speed. A 2024 meta-analysis covering 16 randomized trials (492 adults) observed creatine intake was associated with favorable readings for memory, attention, and information processing speed within the studied group.
MENTAL STAMINA
Preserves focus and mood under sleep deprivation. In a double-blind clinical trial, participants given creatine maintained cognitive performance and mood after 24 hours of sleep deprivation while the placebo group declined significantly.
BONE HEALTH
Study observation: reduced rate of bone mineral density decline at the femoral neck within the trial cohort. In a 12‑month clinical trial of postmenopausal women, the creatine group saw a −1.2% change in BMD compared to −3.9% within the placebo group. Researchers noted a meaningful difference for this hip site, which is commonly studied for age-related bone changes.
WOMEN'S HEALTH
Nutritional support for women through varying hormonal life stages.
Natural creatine reserves in women are typically 70–80% lower than those seen in men.
A well-studied literature review explored creatine supplementation and its potential nourishing effects on physical capacity, cognitive function, and mood across the menstrual cycle, pregnancy, and post-menopause.
Here's What Customers Say
Creatine functions differently from caffeine. Users note gradual support as creatine accumulates within muscle and brain tissue.
30 Days
Three weeks in, I finished a last set I usually don’t finish. Not a PR, just cleaner than it should’ve been. The mid-session fade I’ve had for years is mostly gone. Three gummies in the morning, that’s it.
60 Days
My log doesn’t lie. I’m bench pressing 7 kg more than I was two months ago, same rep scheme. The bigger thing for me is recovery though. I’m not dreading leg day the way I used to.
90 Days
What I didn’t expect was the afternoon shift. I used to crash hard around 3pm. Brain fog, doom-scrolling, feeling unproductive. That’s gone. I just have more of myself left at the end of the day.
FAQ
How many gummies equal a full serving of creatine?
How many gummies equal a full serving of creatine?
Three gummies deliver 3g of lab-tested creatine monohydrate. Take five on heavy training days.
When should I take them, pre-workout or post-workout?
When should I take them, pre-workout or post-workout?
Either option works. Daily consistent intake matters more than timing. Many users take theirs with breakfast.
Will creatine make me look bloated or puffy?
Will creatine make me look bloated or puffy?
OMNI features pure creatine monohydrate formulated at the clinical 3g dose and contains no fillers commonly linked to bloating. Many users share they do not experience noticeable water retention.
When should I expect shifts in strength or workout recovery?
When should I expect shifts in strength or workout recovery?
Many users notice improved workout sensation within the first two weeks. Measurable changes related to strength and workout response may appear over 30–60 days of consistent use.
Is it safe long-term, and do you do third-party tests?
Is it safe long-term, and do you do third-party tests?
Yes. Every batch undergoes third-party testing by independent laboratories (Eurofins, Light Labs). Over 700 peer-reviewed studies examine creatine and its long-term safety profile.